Fall Refresh with Healthy Eating

Fall Refresh with Healthy Eating

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It’s time for a Fall Refresh with Healthy Eating! Autumn is a time of transition; the weather is cooling, school is back in session, the leaves start to redden. What better time to recharge your eating habits and engage in new, healthy behaviors. Here are a few of my favorite dishes that are nutritionally balanced and keep me satisfied for hours. Enjoy!

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Essentials Needed for a Fall Refresh

Summer is a time for relaxation and a break from the norm. As August comes to a close and we get back into more regular routines with school and work, it’s fitting to adjust our eating routine as well.

With a few simple pantry swaps you can make healthy eating feasible for you and your family. Make a quick plan for the week and you’re all set!

For more information about how to develop meal plans specific to your needs, I would recommend direct work with a nutritionist or dietitian. Meeting 1:1 with a nutritionist or taking a wellness program for guidance has been invaluable to me! There is a wealth of information out there and incredible professionals filled with knowledge to share!

In the meantime, take a glimpse into some of the meals I’ll be focusing on this season to ensure our bodies are fueled and functional.

Healthy Eating Starter Kit

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Back to the Basics

When it comes down to it, the best way to nourish our bodies with food is to go back to the basics:

Vegetables. Fruit. Starch. Protein. Healthy fat.

Simplify your shopping lists, remove all the processed foods, and create incredibly delicious meals in your kitchen from a few, fresh staples. 

Start with one meal or snack at a time and before you know it it will have become second nature!

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22 thoughts on “Fall Refresh with Healthy Eating”

  1. This is like a jackpot of great recipes all in one place. I got down to that dragon fruit smoothie bowl and luckily had most of the ingredients so I made it.

  2. In the fall, I struggle to stay off the sugar. Pumpkin spice treats are everywhere. There are some great recipes here to keep me feeling good. Thank you

  3. ellegracedeveson

    You’ve shared some really great recipes on here lovely, some of which have been on my mind for a while to make. I love the autumn transition, it’s the perfect time to add more veggies into your cooking! I especially love making different soups in the autumn, it’s a great way of warming the stomach. Thank you so much for sharing this with us. I can’t wait to get cooking! Xo

    Elle – ellegracedeveson.com

  4. So many great healthy fall recipes! I always struggle with eating healthy during the colder months, so this is super helpful! Thanks for this great post!

  5. I have to admit that I am not one that loves fall. I am so sad the summer is ending. But these recipes absolutely soften the blow. Gotta try that salmon dish!

  6. Yum, I love the sound of lots of these recipes! The whipped feta and honey dip sounds delicious, as well as the cinnamon mini muffins x

  7. Love your fall meal ideas. Popsicles were delicious, my kids loved them… Haven’t tried others yet, but will do!

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