Sheet Pan Teriyaki Salmon and Vegetables is a satisfying and nutritious meal that shines on busy evenings. With only a few simple ingredients and very little prep, this sheet pan dinner is guaranteed to be added to your favorites!
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This recipe is Week 12 of our new “What’s For Dinner?” meal series, consisting of 12 weeks of delicious and fun meals for busy weeknights. Check back each week for inspiration to help you decide what’s for dinner!
Make it a Meal!
By itself this sheet pan is a satisfying dinner, but add a few extras if you’re feeling hungry
Sides
- Perfect Instant Pot Rice – This sheet pan meal was made for rice
- Pomegranate Basmati Rice – Spruce up your rice with pomegranate arils!
- Crispy Skillet Potatoes – If rice isn’t your thing, crispy potatoes it is…
- Creamy Garlic Parmesan Mashed Potatoes – …or mashed!
Desserts
- Healthy Banana Oat Bread – A light side to accompany your healthy dinner
- Fresh Peach and Oat Crumble – Pop this in the oven after your sheet pan and voila! Dessert is ready
- Mini Key Lime Cheesecakes – A creamy, zesty lime, bite-size dessert
- Peppermint Double Chocolate Crinkle Cookies – Double chocolate, double yes
How To: Make Sheet Pan Teriyaki Salmon and Vegetables
Sheet pan meals are low on prep but high on flavor for a simple and delicious weeknight meal.
Preheat the oven to 400° F. On a large sheet pan spread out all of the vegetables until they lie flat. Drizzle with olive oil and sprinkle salt, pepper, and if desired, red pepper flakes for a little heat. Toss the vegetables well.
Clear a little space to set each salmon piece on the pan. Pour the teriyaki sauce over the salmon and the vegetables. Toss the vegetables carefully around the salmon to coat with the sauce.
Bake for approximately 15-20 minutes or until the salmon flakes easily with a fork.
Garnish with sesame seeds and green onions. Serve right away with rice.
Ingredients Needed
Materials Needed
Sheet Pan Teriyaki Salmon and Vegetables
Ingredients
- 1 onion chopped
- 1 red bell pepper sliced thin
- 8 oz mushrooms sliced thin
- 2 tbsp olive oil
- 1-2 tsp each salt and pepper
- 12 oz salmon pieces
- ½ cup teriyaki sauce
- ¼ cup sesame seeds
- ¼ cup green onions, sliced
Instructions
- Preheat oven to 400° F.
- Place onion, mushrooms, and bell pepper on a large sheet pan. Sprinkle with salt and pepper and drizzle with olive oil and toss to coat.
- Place the salmon on the sheet pan. Pour teriyaki sauce over the salmon and vegetables. Carefully toss the vegetables to distribute the sauce.
- Bake for 15-18 minutes or until the salmon flakes easily. Garnish with sesame seeds and green onions and serve with rice.
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You cannot go wrong with a sheet pan meal! What are some of your family’s most beloved sheet pan meals for dinner?
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Oh this looks delicious and the perfect recipe for Summer too. I love anything teriyaki, so I’ll definitely be bookmarking this!
Oh wow… I love this kinda meal. Salmon is one of my favorite food. Thank you for sharing.
I don’t even like salmon but this looks so good ha ha! I suppose I could swap the salmon for something different. It looks really good. Thank you for sharing this recipe!
Lauren x
I’m not usually the biggest fan of salmon but my days this sounds absolutely delightful. I can imagine this would be the perfect summers evening meal, light and delicious! Thank you so much for sharing with us lovely, I’ll defiantly be trying this myself! Xo
Elle – ellegracedeveson.com
Looks amazing! I love salmon and it’s so good for you too! It just gotten very expensive!
I love sheet pan meals – everything all in one place!
This was such an easy and delicious way to cook salmon. My whole family loved it!
wow the sweet and savory sauce with salmon is wonderful! so juicy !!
Love all the vegetables in this recipe!!
Sheet pan meals are the best! Salmon and veggies are a win at my house. Tasty and so delicious!
I am a huge fan of Salmon. Make it all the time. Can’t remember if i ever made Teriyaki salmon. Thanks for sharing this recipe idea.
I adore salmon and love the red colour of this meal.
Delicious recipe Kalin, as always! Easy to prepare, healthy and very tasteful, thanks!
A light but super fresh meal, perfect!
This is fabulous. Teriyaki is perfect for salmon as it isn’t too overpowering. Great recipe.
What a fantastic and super delicious recipe! We all love it and it has been requested again by my family.
Thank you for sharing
Looks fabulous! Can’t wait to give it a try.
It’s almost salmon fishing season! With recipes like this I will be ready for a freezer-full of salmon. Love the combo of onions, mushrooms, and peppers to go with the teriyaki.
This dinner was so easy and delicious. My family loved it.
this recipe was a good balance of sweet and savory. Everyone love it and it was the perfect weeknight meal!
I love that all your dishes are so vibrant in colors and beautiful.
This looks so yummy and colourful too!
This looks so tasty. I really like teriyaki although I’d probably do it with chicken rather than salmon.
I made these sheet pan vegetables with tempeh for a vegan version and the flavor was phenomenal, couldn’t recommend more!
i never say no to one pan meals. this was super healthy and tasty