sheet pan teriyaki salmon and vegetables

Sheet Pan Teriyaki Salmon and Vegetables

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Sheet Pan Teriyaki Salmon and Vegetables is a satisfying and nutritious meal that shines on busy evenings. With only a few simple ingredients and very little prep, this sheet pan dinner is guaranteed to be added to your favorites!


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This recipe is Week 12 of our new “What’s For Dinner?” meal series, consisting of 12 weeks of delicious and fun meals for busy weeknights. Check back each week for inspiration to help you decide what’s for dinner!

Make it a Meal!

By itself this sheet pan is a satisfying dinner, but add a few extras if you’re feeling hungry

Sides

Desserts

How To: Make Sheet Pan Teriyaki Salmon and Vegetables

Sheet pan meals are low on prep but high on flavor for a simple and delicious weeknight meal.

Preheat the oven to 400° F. On a large sheet pan spread out all of the vegetables until they lie flat. Drizzle with olive oil and sprinkle salt, pepper, and if desired, red pepper flakes for a little heat. Toss the vegetables well.

Clear a little space to set each salmon piece on the pan. Pour the teriyaki sauce over the salmon and the vegetables. Toss the vegetables carefully around the salmon to coat with the sauce.

Bake for approximately 15-20 minutes or until the salmon flakes easily with a fork. 

Garnish with sesame seeds and green onions. Serve right away with rice.

Ingredients Needed

Materials Needed

sheet pan teriyaki salmon and vegetables

Sheet Pan Teriyaki Salmon and Vegetables

Sheet Pan Teriyaki Salmon and Vegetables is a satisfying and nutritious meal with only a few simple ingredients and little prep.
5 from 21 votes
Print Pin Rate
Course: Main Course
Cuisine: Japanese
Keyword: dinner, sheet pan, summer
Servings: 2

Ingredients

  • 1 onion chopped
  • 1 red bell pepper sliced thin
  • 8 oz mushrooms sliced thin
  • 2 tbsp olive oil
  • 1-2 tsp each salt and pepper
  • 12 oz salmon pieces
  • ½ cup teriyaki sauce
  • ¼ cup sesame seeds
  • ¼ cup green onions, sliced

Instructions

  • Preheat oven to 400° F.
  • Place onion, mushrooms, and bell pepper on a large sheet pan. Sprinkle with salt and pepper and drizzle with olive oil and toss to coat.
  • Place the salmon on the sheet pan. Pour teriyaki sauce over the salmon and vegetables. Carefully toss the vegetables to distribute the sauce.
  • Bake for 15-18 minutes or until the salmon flakes easily. Garnish with sesame seeds and green onions and serve with rice.
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25 thoughts on “Sheet Pan Teriyaki Salmon and Vegetables”

  1. 5 stars
    I don’t even like salmon but this looks so good ha ha! I suppose I could swap the salmon for something different. It looks really good. Thank you for sharing this recipe!

    Lauren x

  2. ellegracedeveson

    I’m not usually the biggest fan of salmon but my days this sounds absolutely delightful. I can imagine this would be the perfect summers evening meal, light and delicious! Thank you so much for sharing with us lovely, I’ll defiantly be trying this myself! Xo

    Elle – ellegracedeveson.com

  3. 5 stars
    It’s almost salmon fishing season! With recipes like this I will be ready for a freezer-full of salmon. Love the combo of onions, mushrooms, and peppers to go with the teriyaki.

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